THINGS TO KNOW

• We teach physically challenging classes in a non-competitive atmosphere to promote better flexibility and strength in your body.


• We teach All Levels, Intermediate, Basics and Deep Stretch classes. You are encouraged to try them all to develop a well-rounded practice.


• We practice in a 94 degree room.


• We have dressing rooms and showers.


• Bring a mat and a towel - rentals available in the studio.


• Hydrate Well - Bring water and an electrolyte replenisher. Filtered water available in studio.


• Arrive ten minutes early, classes are first come, first serve.


• Ask questions! Teachers arrive early to be there for you. Please notify us of injuries or special circumstances.


• If you must leave early, take a 5 minute savasana (final resting pose) before exiting. Let the teacher know you will be leaving early and position yourself in the room accordingly.


• We offer private instruction for individuals and groups or for special events.


• Do not eat heavy foods two hours before practice.



• We offer All Levels Half-Price classes throughout the week (check schedule).