Body Reading and Therapeutic Yoga Prescription
with Chrys Kub, e-RYT, Physical Therapist:

Having concerns about muscle imbalances or chronic irritations in your body? Wanting to know which yoga postures will address your particular needs? Learn which muscular imbalances you have in your body and how to enhance your hatha yoga practice. While hatha yoga can be very healing; we must be sure to avoid old holding patterns from years of poor posture or recreational activities which have created muscular imbalances in our bodies. Physical and Yoga Therapy combined uses a unique and proven process of treating the cause, not just your symptoms. The natural state of the human body is one of symmetry and balance. Through human development, trauma, stress, work and recreation, our bodies move away from this natural symmetry causing discomfort. If you feel pain or discomfort during your yoga practice, you can learn how to modify yoga postures to alleviate the discomfort, while practicing asanas in a way which will begin to address your imbalances. Learn how to utilize the Baron Baptiste sequence to enhance your experience of the joy of the practice.

Services

Body Reading:
Receive a structural analysis and specialized flexibility tests. Learning about your holding patterns will allow you to first bring awareness to these tendencies, and then to change your patterns within your asana practice. From this analysis you will find out which muscles to focus on lengthening and which muscles to strengthen for your individual needs. Also learn how to practice the fundamental postures of the Baptiste sequence safely and with modifications as needed. Highly recommended for new yoga practitioners.

My goal is to find the source of dysfunction or pain by identifying specific areas of tightness, weakness and/or established movement patterns that contribute to discomfort and correcting those areas for more long term relief and improved functional mobility. Practicing with more awareness of your individual musculoskeletal tendencies will improve your healing through yoga.

One hour and fifteen minute session to include assessment and asana prescription: $125.00

To book an appointment call Chrys at 704-577-9282 or contect by email: UNCHeels83@aol.com