What is Yoga?
Yoga is the process by which you get out of your head and into your body. By using a series of physical postures and your breath, you can develop an intimate understanding of the many different aspects of yourself. Yoga develops a personal awareness of your physical, emotional, psychological and spiritual states and helps unify them. Yoga is a deeply personal experience: you create your practice and in turn learn about yourself.

Who can practice Yoga?
Everyone and anyone can practice yoga. Whether you can stand on your head or barely bend over towards your toes, we PROMISE that you can practice yoga. You need not come with strength, flexibility, experience or spirituality. You do not even have to come with willingness or an open mind. Just come as YOU, that's all you need: to come and give it a chance.

What to expect?
Yoga classes resemble in appearance what you might visualize any exercise class to look like (though you will soon discover that it is quite different). In other words, there are multiple students of varying degrees of experience in a room with a teacher who will guide the group as a whole with instructions leading them into their own, personal practices. This means that each posture, movement and exercise is what the individual makes it. All will encourage awareness of breath, clarity of mind, and lightness of heart as well as developing flexibility, strength, and peace in the body, mind and spirit. While the above helps describe what you can expect, we encourage you to come free from expectation: that of yoga and of yourself. Instead, we invite you to experience.

Where to begin?
You can begin by attending any yoga class that doesn't specifically indicate it is for advanced practice. The first step is to simply let go and come try it out. You can contact us before hand to discuss the classes and we certainly recommend that you introduce yourself to our supportive and loving teachers when you arrive. Simply come; curious, confused, skeptical or ambitious…it's all ok. Be light, have fun and smile- that's where to begin!

How to attend?
To attend you can simply look at our schedule (link) and show up…nothing more is required. Your first class is free. We can provide you with a mat, water, towels, encouragement and support. Feel free to call us, email us, or even drop by the studio before hand if you have any questions or concerns. Otherwise, just show up!

What to bring?
Juyst bring yourself, dressed in comfortable clothing suitable for exercise. If you have a mat or any props, bring them along as well as some water and a towel. Otherwise we can rent you mats, and towels. We offer showers with complimentary spa products at the studio (see studio) (LINK), so you can bring a change of clothes if you wish to freshen up after class. Before coming, please read through the Yoga Manners.