November 10
Master Class with Stephanie Keach - SOLD OUT!!!
Co-sponsored by Yoga Flex and Yoga One
November 10, 2006 at Yoga One
Friday, 6:00-8:00pm
Email Sally or call Yoga One at 704.332.9911 to register. Checks can be mailed to Yoga One C/O Diane Trivette, see address below.
Spend some time relaxing your mind and restoring your body's energies with Stephanie Keach and a Vinyasa Flow Yoga class.
We will explore meditation, pranayama, gentle vinyasa, vigorous vinyasa and core strengthening in a fluid and playful manner. Stephanie pulls from many traditions, including ashtanga (series 1, 2, & 3), anusara, and zen buddhism to excite and invite openings on all levels.
Stephanie Keach has been teaching Flow Yoga since 1988. Originally from Santa Barbara, CA, she has studied with many fine Yogis, including study with Erich Schiffmann, Rodney Yee, Ana Forrest and Bryan Kest. Her Zen-Buddhist background brings a meditative and compassionate style to her class.
$25 for Stephanie's Master Class.
Preregistration required by November 9th.
Register at
Yoga One
1111 Central Ave.
suite 100
Charlotte, NC 28204
ph: 704.332.9911
yogaonewellness.com
Stephanie will also be teacher a Prenatal Teacher Training, Saturday and Sunday Nov. 11-12 also at Yoga One
Click here to view the flyer.
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