Ashtanga means 8 Limbed Yoga.
Ashta (eight) Anga (limbs)

It has been explained by the Sage Pantajali in his book “Yoga Sutras” It is an in-depth system to guarantee the insight of yoga is real.

Get an understanding of how this system works to develop a transforming personal-process oriented practice.

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. (Information from AYRI.com)

In this workshop, we will address the inner workings of yoga including:
LOCKS
DRISTIS
BREATH
And how all three work together.

DATE: Saturday July 7th, 1-4pm
COST: $25