Hello Yogis!

In addition to reminding you about the upcoming No Holding Back Bootcamp this Saturday, I wanted to add some details on what we'll be doing and what you can expect to accomplish in this amazing 4 hour practice!

That's right, it's FOUR HOURS long! Have no fear though, it's not just an expanded class with four hours of asana. It is a sequenced class designed to be challenging, give you adequate time to replenish and renew, and show you how to take your own practice to a deeper and more meaningful level.

You not just led through movements, but coached so that you can find your most powerful pose, whether it's child's pose or handstand. We'll work on some fun new stuff, get in a little meditation and maybe even redefine our own definition of yoga. I've included an approximate schedule of the four hours below.

I hope to see everyone there! Remember that there is a discount for signing up in advance. This practice is ALL LEVELS and appropriate for old pro's and newbies alike.



WORKSHOP BREAKDOWN