During this 3-½ hour class you will be challenged physically through a 2-hour powerful asana, then a 30-minute excavation session where you come face to face with the obstacles in your life and create ways to move beyond them. We will end with an hour of deep stretches and meditation.

Isn’t it time to do more than just write your resolutions? Start moving beyond your boundaries, step up to your life, and create the changes that need to happen to move you towards happiness and peace.

This is open to all levels; Prepare to sweat, be challenged, and wake up to your life. A journal is recommended.

Time and Cost