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Vinyasa Yoga Charlotte NC
February 16, 2008
Creative Productivity
Fusing the principles of yoga with your work life



FEEL LIKE WORK IS RUNNING YOU OVER?

You begin your work day with zeal, take a seat at your desk and open up your email. There is a plethora of email from earlier in the week that need a response in addition to the urgent emails that came in last night.

Your Blackberry alarm sounds letting you know of a meeting that's just started across the building. You inhale sharply wondering if you were supposed to be presenting information or if you had new items to put on the agenda.

While searching for your notes from the last meeting you find a phone number scrawled across a random sticky note. Realizing you were going to return a call to a potential client the day before, you set about trying to remember her name and what exactly she wanted from you.

The phone rings....it's the boss and the meeting is underway and

you are not present.


Sound familiar? In a time of ubiquitous email, instant messaging and lighting fast communication, humans rarely stop to consider if the quality of life is better with the "always-on" way of life. Surely the quantity of information we deal with every day has grown.

Whether a creative professional, corporate cubicle junkie or big bank account wielding CEO, there is a difference between being present with your work and merely getting things done.

FIND YOGA IN YOUR WORK

This workshop is designed to give you tools to find value in all that you do, wrangle cumbersome tasks and end your day feeling satisfied.

*Learn to get things done with a time and task management system

*Stop living out of your email inbox or Blackberry

*Bring yoga off your mat and into your work life!


Through dialogue, journaling, and visualization you will get a primer on task management skills and a better perspective on navigating time.

Ending with a visualization and meditation, you'll fuse the principles of yoga with your work life.

You have what it takes to create prosperity, peace of mind and happiness!

A journal is recommended for this workshop.

This workshop will consist of lecture and discussion, visualization and meditation.

Questions or comments? Email Daniel: daniel@yogaonewellness.com

Time and Cost


Date: Saturday, February 16
Time: 1 - 3pm
Cost: $25

Register Online! or in person.

Download pdf here.

Yoga One Wellness, 1111 Central Ave, Suite 100, Charlotte, NC
p. 704.332.9911