Real Men Do Yoga Workshop with Steve Knight!

Saturday June 28 1-4:00 pm
$35

No, yoga is not a chick thing. It's not a "new age" religion. You don't have to be able to touch your toes or put a foot behind your head to attend. No contortion-ability required! Come discover how power yoga can help you trim your waistline, increase flexibility, reverse time and aging, develop muscle-definition and strength, and have a HUGE time doing it!

This workshop is based on Baron Baptiste's "Journey into Power". A one time California Tae Kwon Do Champion and ex-trainer for the Philadelphia Eagles (during their recent Super Bowl year), Baron's power vinyasa yoga increases strength, flexibility, balance and fluidity, and increase focus, reduces stress and generates greater personal satisfaction and happiness.

"Real Men" also borrows wit and wisdom from John Capouya's book "Real Men Do Yoga" that documents the yoga practices of professional athletes as PGA golfer, David Duvall, NFL quarterback, Dan Marino, Heismann trophy winner and NFL running back Eddie George, and All-Star NHL goaltender, Sean Burker and others, all of whom use yoga to:

• Improve flexibility
• Increase strength
• Increase balance and coordination
• Improve athletic performance

And these are only a few of the physical benefits YOU can find too! The mental and spiritual you can find for yourself are LIMITLESS! Remember how good you felt as a kid? Let's recapture that! Sound too good to be true? It isn't!

Join us, NO GIRLS ALLOWED, ____________! Only requirement is an open mind, and a sense of humor! Bring a friend and start your journey.