NEW YOU YOGA 6 WEEK series:
Sundays April 27 - June 1
2 - 4 pm
New You Yoga
Starting April 27th, 2008 begin your 6-week journey to permanent weight loss through yoga. Classes meet Sundays, 2:00 PM to 4:00 PM, and are geared to the physical needs and limitations of overweight individuals and those with disordered eating. This workshop is for people interested in making a lasting change with food and weight!
If you are a current Yoga One student and think that this program could make a change in a friend or loved one's life, refer them to the program and receive a month of unlimited yoga when they sign up!
Classes include yoga practice (workshop style), question and answer session, and group discussion. We will NOT offer therapy. This program is to get you back thinking, moving and into your body and to reconnect you with your own wisdom. Our program is intended to compliment not replace individual or group therapy.
Based on Baron Baptiste’s “Journey into Power,” classes are appropriate for ALL LEVELS. Baron’s style of yoga generates weight loss, physical strength and flexibility, and develops presence, awareness, acceptance, equanimity and inner strength- significant tools in addressing eating disorders and addiction. The focus is not on weight (the symptom) but what is “eating” at us! When you begin to live and act from a place of personal power and choice, the weight takes care of itself. The program goal is to mainstream students into regular yoga or exercise classes, to reduce feelings of isolation, helplessness and hopelessness and promote healthy and sustainable lifelong habits.
Created and led by Sally Knight (MSW, CYT), New You Yoga is designed for people who want to learn how to use the incredible power of yoga to create meaningful and lasting change in their relationship with food. If you want real and lasting change, this program is for you! Sally has studied extensively with Baron Baptiste and is a certified Baptiste Power Vinyasa Yoga teacher. She received her Masters in Social Work from UNC-Chapel Hill and has personal and professional experience with eating disorders and addiction.
Assisting the class is our own Elizabeth Coleman, Yoga One Studio Support staff, who will lend her own experience and strength in this process.
The cost of the class includes Baron’s Book “Journey into Power”, access to unlimited yoga during the 6-week course, a journal and becoming part of a community that is dedicated to your personal growth and well-being. You will change. You will grow. And you will meet and discover friendships with amazing people.
Time and Cost
Date: Sundays April 27th - June 1
Time: 2:00pm - 4:00pm
Cost: $125
Register Online! or in person.
| 
