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Yoga For Athletes with Sally & Steve
September 6, 2008 Yoga For Athletes Fusing the principles of yoga with your athletic life YOGA WILL MAKE YOU A BETTER ATHLETE. Sound too good to be true? It’s a promise! Whether you are an amateur, or a professional athlete, a weekend warrior or an NBA star, yoga can improve your performance, both in terms of outcomes and your experience. Adding regular yoga practices to your training regimen can be your secret weapon and take your performance to the next level! Come and experience first hand, the effects of yoga in a fun and challenging ALL-LEVELS class. All you need is an open mind. So if you can’t touch your toes, or you can wrap both feet behind your head THIS CLASS IS FOR YOU! After a brief introduction there will be an hour class followed by discussion, questions and answers about how to use classes to fit your sport and your training regimen. You will leave feeling confident about how to make your yoga practice work for you. You will learn about the physical benefits. You’ll discover for yourself, how yoga can give you a mental edge and help you operate at peak performance levels by promoting increased focus, improving concentration, and reducing reactivity. The room is heated to a warm and loving 95’ to promote pliability in your muscles and tissues. Wear something to sweat in and bring your favorite fluids to keep you hydrated. If you do not have a mat, we will gladly provide you with one! Through dialogue, journaling, and visualization you will get a primer on task management skills and a better perspective on navigating time. Ending with a visualization and meditation, you'll fuse the principles of yoga with your work life. You have what it takes to create prosperity, peace of mind and happiness! A journal is recommended for this workshop. This workshop will consist of lecture and discussion, demonstration and yoga practice Questions or comments? Email Steve or Sally: steve@yogaonewellness.com sally@yogaonewellness.com
Time and Cost
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Yoga One Wellness, 1111 Central Ave, Suite 100, Charlotte, NC p. 704.332.9911 | |||||||||||||||||||||||||||
