Yin Yoga Floor Practice with Christine Navarro
Saturday September 20, 2008
1pm-3:00pm
Yin Yoga Floor Practice
Yin workshop with Christine: this will be a slow flow session with the focus on deep hip openers and long holds - all floorwork, using the body's gravity against the mat to facilitate lasting neuromuscular release.
This workshop will explore many variations of eye-opening pigeons, forward bends, much-needed shoulder openers and spinal twists... expect to learn simple techniques that lend themselves well to a rewarding everyday home practice.
all levels welcome!
$30.00
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