Yoga One, Charlotte NC
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Vinyasa Yoga Charlotte NC
Tibetan Mandala Practice with Christine Navarro Saturday January 24, 2009

1pm-3:00pm


Tibetan Mandala Practice Practice




This workshop will will unify elements of mantra,(sound) yantra,(visualization) and pranayama(breath) into a dynamic, multi-directional asana sequence that will engage all the senses and keep you mentally and physically at full attention, with longer holds; developing dharana (concentration) which leads to dhyana (meditation). expect an uplifting, centering, and very soulful practice.
all levels welcome!
$30.00
Yoga One Wellness, 1111 Central Ave, Suite 100, Charlotte, NC
p. 704.332.9911