Feed Your Flow: Nourishment for Body, Mind and Spirit.

Presented by Hollace Stephenson

Friday March 12th, 2010 7pm-9pm

Cost: $45

A dedicated asana practice depends on the condition of your cells. Food is fuel and nourishment for your cells and impacts how you feel, how you look, even how you act. Our choices in what food to eat, when and how to eat it not only impact our body and our mind but has the potential to impact us on a spiritual level. We'll discuss how food choices affect our community and how the global food system can help or hurt our planet.

We'll Cover:

*How to prepare & eat food intentionally

*Where to find the best food

*Why we eat

*What is good food/What is bad food

*Why periodic cleansing is suggested *Recipes to incorporate in your daily diet

*How to feed your flow