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As a professional dancer and instructor, my life revolves around physical movement. Therefore it was no surprise when I fell in love with yoga for it's athleticism, grace, and natural rhythm. I became addicted to the challenging balance of strength and flexibility yoga gave me. It wasn't until practicing for several years that I discovered the other side of yoga - the emotional, mental, and spiritual benefits. I started practicing for the workout I got on the mat...and keep coming back for the repercussions yoga has on my life. A quieter mind,kinder heart, and a more toned body is not a bad package deal! I now assist and teach, not because I am done learning (not even close!) but because I can't help but share what I have discovered with those around me. I hope you will join me in the continual quest to unveil a better self, inside and out.
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