MERRITT TRACY

I started yoga for the physical benefits, but stayed with yoga for the physical, mental and spiritual changes it inspired in my life. I have been practicing yoga for 9 years and have practiced various styles, but primarily focus on Power Vinyasa and Ashtanga. In January 2009, I left my 15 year career in the technology industry to become a stay at home mom and yoga teacher. I completed my 200 hour certification with Yoga One in Charlotte. I teach at Y2 and assist yoga classes at Yoga One and Presbyterian Rehab Center. I love the quiet, healing power of breath and yoga.