I have been practicing yoga for over 6 years and it has changed my life. I initially began yoga as a way to relieve stress, but soon, I discovered so much more!

My yoga practice is a way of life and continues to challenge me both physically and mentally each day. The physical benefits are fantastic, but the real gifts are what happens to us on the inside. By practicing yoga regularly, it has taught me to be more patient, to let go of the my old self , to be more accepting of myself and others.

I began teaching kids three years ago. Children are natural yogis, free spirited and have no boundaries. It is so fun to experience yoga through a child's eyes……. to see them giggle at poses and just have a good time in the moment. My style is a mix of basic yoga postures, creative games, storytelling and fun group participation. Yoga for kids engages both their bodies and minds to help build strength, flexibility and balance.

Yoga can be life changing if you let it and it is something I look forward to each day.

Namaste, Wendy