| 220 Hour Yoga Training Summary
| 180 contact hrs | Seven Weekend Intensives Friday-Sunday. | | Additional hrs 4 (included) | Yoga One classes included in tuition. | | 40 non-contact hrs | Reading, writing assignments, essays, assists and evaluations. | 4 contact hrs
(Optional) | One-on-one monthly meetings. | |
Intensive 7- Weekend Study Includes:
- Learning to design and teach a challenging power vinyasa yoga class.
- Learning basic anatomy and physiology.
- Learning the breakdown, alignment, modifications, and sequencing of postures.
- Learning how to assist, evaluate bodies physically and emotionally and prevent injuries.
- Learning Ujayii and Pranayama breathing techniques to incorporate into your class.
- Learning Yoga’s roots or beginnings and compare/contrast Eastern and Western practices.
- Learning the lifestyles and ethics for yoga teachers.
- Learning effective presentation and communication skills to teach to different levels.
- Learning the business of yoga and how to run your own studio.
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